What You Need To Know About Squatting (Video)

Squatting is a primal movement. It's how humans are designed to sit, rest and perform many daily activities. From toddlers naturally squatting to play, to athletes perfecting their form in the gym, squats are cornerstone of functional fitness. But squatting isn't just about lifting weights or toning your legs — It's about building and unlocking your body's full potential.

Watch this video.